Is Tap Water Safe to Drink?

Last updated: February 2026

The Short Answer

U.S. tap water is legally safe in most areas — meaning it meets EPA standards. But "legal" and "safe" aren't the same thing.

The Environmental Working Group's analysis of water quality data from utilities serving 280+ million Americans found contaminants above health guidelines in virtually every system tested. The gap between what's legally allowed and what scientists consider safe is enormous.

Here's the uncomfortable truth: the EPA's legal limits (called Maximum Contaminant Levels, or MCLs) haven't been meaningfully updated for most contaminants in over 20 years. Many were set based on outdated science, political compromise, and what was considered "feasible" for utilities — not strictly on health.

Legal vs. Actually Safe: Why the Gap Exists

The EPA sets two types of standards for each contaminant:

• Maximum Contaminant Level Goals (MCLGs) — the level with zero health risk. For lead and many carcinogens, this is literally zero.
• Maximum Contaminant Levels (MCLs) — the legally enforceable limit, which factors in cost and technical feasibility.

The gap between MCLG and MCL can be massive. For example:

Organizations like the EWG set their own health guidelines based on the latest peer-reviewed research. These are typically 10x to 1,000x stricter than EPA legal limits.

Common Contaminants in U.S. Tap Water

Based on EPA and EWG data, these are the most widespread contaminants found in American drinking water:

1. Disinfection Byproducts (HAAs & THMs)

When chlorine or chloramine disinfects your water, it reacts with organic matter to create haloacetic acids (HAAs) and trihalomethanes (THMs). These are found in virtually every chlorinated water system in the country.

The problem: HAAs and THMs are linked to bladder cancer, colorectal cancer, and adverse pregnancy outcomes. The EPA's legal limits allow concentrations hundreds of times higher than what health research suggests is safe.

2. PFAS (Forever Chemicals)

Per- and polyfluoroalkyl substances — known as "forever chemicals" because they don't break down in the environment or your body. A 2023 USGS study estimated that at least 45% of U.S. tap water contains detectable PFAS, though some researchers put the figure closer to 86%.

In 2024, the EPA finally set enforceable limits for six PFAS compounds, with utilities required to comply by 2029. Read our complete PFAS guide →

3. Lead

There is no safe level of lead exposure, according to the CDC. Lead typically enters water from aging pipes and service lines, not from the water source itself. An estimated 9.2 million lead service lines remain in use across the U.S.

The EPA's "action level" of 15 ppb doesn't mean water below that threshold is safe — it just means the utility isn't required to take additional treatment steps.

4. Arsenic

Naturally occurring in groundwater across much of the western and central U.S. The EPA's 10 ppb limit was set in 2001 as a compromise — the original proposal was 5 ppb. The EWG health guideline is 0.004 ppb, more than 2,000 times stricter.

5. Nitrates

From agricultural runoff and fertilizer. Most prevalent in farming communities. The EPA limit is 10 mg/L, but health research suggests risks begin at much lower levels, particularly for pregnant women and infants (linked to "blue baby syndrome" and thyroid issues).

6. Chromium-6

Made famous by Erin Brockovich. Found in the tap water of over 200 million Americans according to EWG analysis. There is no federal limit for chromium-6 specifically — only total chromium at 100 ppb. California proposed a limit of 10 ppb but withdrew it due to industry pressure.

7. Chlorine & Chloramine

Added intentionally to disinfect water. While necessary for public health, residual chlorine and chloramine can cause dry skin, respiratory irritation, and unpleasant taste. They're also the precursors to the disinfection byproducts mentioned above.

How to Check Your Water Quality

There are three ways to find out what's in your specific water, ranging from free to most accurate:

Option 1: EWG Tap Water Database (Free)

The Environmental Working Group's Tap Water Database lets you search by zip code to see contaminant data for your local utility. It compares detected levels against both EPA legal limits and EWG's stricter health guidelines.

Pros: Free, easy, covers most public water systems.
Cons: Uses utility-reported data (which may not reflect what reaches your specific tap). Doesn't cover well water.

Option 2: Consumer Confidence Report (Free)

The EPA requires every water utility to publish an annual Consumer Confidence Report (CCR). You can request it from your utility or find it on their website. This shows what was detected at the treatment plant.

Option 3: Home Water Test Kit (Most Accurate)

A home test reveals what's actually coming out of your specific tap — after it's traveled through your home's plumbing. This is the only way to know your actual lead exposure, for example.

Health Risks of Contaminated Drinking Water

The health effects of contaminated tap water depend on which contaminants are present, their concentration, and duration of exposure. Based on CDC and EPA data, here are the primary concerns:

• Cancer: Disinfection byproducts (HAAs, THMs), arsenic, chromium-6, and PFAS are all classified as probable or known carcinogens. Bladder cancer risk increases significantly with long-term DBP exposure.
• Neurological damage: Lead exposure causes irreversible brain damage in children, even at low levels. Adults may experience cognitive decline, mood disorders, and kidney damage.
• Hormone disruption: PFAS interfere with thyroid function, testosterone levels, and immune response. Nitrates can suppress thyroid hormone production.
• Reproductive issues: High DBP levels are associated with increased risk of miscarriage, low birth weight, and birth defects.
• Immune suppression: PFAS exposure reduces vaccine effectiveness and overall immune function — a finding confirmed by multiple studies during the COVID-19 pandemic.
• Liver and kidney damage: Many contaminants accumulate in organs responsible for filtration, causing chronic damage over years.

Who Is Most at Risk?

While contaminated water affects everyone, certain populations face elevated risks:

• Infants and young children: Most vulnerable to lead and nitrate exposure. Their developing brains and smaller body mass mean contaminants have outsized effects.
• Pregnant women: Disinfection byproducts and nitrates are linked to adverse pregnancy outcomes.
• Elderly and immunocompromised: Reduced ability to detoxify contaminants; higher susceptibility to waterborne pathogens.
• Residents of older homes (pre-1986): Much more likely to have lead solder joints or lead service lines.
• Rural well water users: No EPA oversight, higher risk of nitrate, bacteria, and arsenic contamination. Learn more about well vs. city water →

Best Water Filters for Tap Water

Not all water filters are created equal. Here's what the different types actually remove:

For most Americans, a reverse osmosis system provides the most comprehensive protection. If budget is a concern, even a basic carbon filter is better than nothing — it'll remove chlorine taste and some contaminants.

Our Top RO System Recommendations

Bottled Water vs. Filtered Tap Water

Many Americans switch to bottled water when they're concerned about tap water quality. But bottled water isn't the solution you might think:

• 25% of bottled water is literally tap water. Brands like Aquafina (Pepsi) and Dasani (Coca-Cola) use municipal water sources.
• Less regulated. The FDA regulates bottled water with less frequent testing than EPA requires for tap water.
• Microplastics. A 2024 Columbia University study found an average of 240,000 nanoplastic particles per liter of bottled water.
• Cost. Bottled water costs $1–$3 per gallon. An RO system produces filtered water for about $0.02 per gallon after initial investment.
• Environmental impact. Only 30% of plastic bottles are recycled. The rest end up in landfills and oceans.

Frequently Asked Questions